/* ============================================
   WELLNESS CENTRE — Main Stylesheet
   Color Palette (from logo):
     Primary Dark:  #1e5128
     Primary:       #2d7a3a
     Primary Light: #4caf60
     Orange Accent: #f5a623
     Blue Accent:   #2196db
   ============================================ */

@import url('https://fonts.googleapis.com/css2?family=Poppins:wght@300;400;500;600;700;800;900&family=Playfair+Display:ital,wght@0,400;0,600;0,700;1,400&display=swap');

/* ---- CSS Variables ---- */
:root {
  --primary-dark:    #1e5128;
  --primary:         #2d7a3a;
  --primary-light:   #4caf60;
  --primary-lighter: #a8d5b0;
  --orange:          #f5a623;
  --orange-dark:     #d4880a;
  --blue:            #2196db;
  --white:           #ffffff;
  --off-white:       #f7fdf8;
  --light-bg:        #edf7ee;
  --text-dark:       #1a2e1a;
  --text-medium:     #3d5c3d;
  --text-gray:       #666;
  --border:          #d4ecd4;
  --shadow:          0 4px 24px rgba(30, 81, 40, 0.12);
  --shadow-lg:       0 12px 40px rgba(30, 81, 40, 0.22);
  --radius:          12px;
  --radius-lg:       20px;
  --nav-h:           72px;
  --transition:      all 0.35s cubic-bezier(0.4, 0, 0.2, 1);
}

/* ---- Reset ---- */
*, *::before, *::after { margin: 0; padding: 0; box-sizing: border-box; }
html { scroll-behavior: smooth; font-size: 16px; }
body {
  font-family: 'Poppins', sans-serif;
  color: var(--text-dark);
  background: var(--white);
  line-height: 1.6;
  overflow-x: hidden;
}
img { max-width: 100%; height: auto; display: block; }
a { text-decoration: none; color: inherit; }
ul { list-style: none; }
input, textarea, button { font-family: inherit; }

/* ---- Utility ---- */
.container { max-width: 1180px; margin: 0 auto; padding: 0 24px; }

.section-tag {
  display: inline-block;
  background: var(--light-bg);
  color: var(--primary);
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 2.5px;
  text-transform: uppercase;
  padding: 6px 18px;
  border-radius: 50px;
  margin-bottom: 14px;
}

.section-title {
  font-family: 'Playfair Display', serif;
  font-size: clamp(1.9rem, 4vw, 2.9rem);
  color: var(--text-dark);
  line-height: 1.18;
  margin-bottom: 14px;
}
.section-title span { color: var(--primary); }
.section-title em { color: var(--orange); font-style: normal; }

.section-sub {
  font-size: 0.97rem;
  color: var(--text-gray);
  max-width: 580px;
  line-height: 1.85;
}

.section-header { margin-bottom: 56px; }
.section-header.center { text-align: center; }
.section-header.center .section-sub { margin: 0 auto; }

/* Buttons */
.btn {
  display: inline-flex;
  align-items: center;
  gap: 9px;
  padding: 13px 30px;
  border-radius: 50px;
  font-size: 0.9rem;
  font-weight: 600;
  cursor: pointer;
  transition: var(--transition);
  border: 2px solid transparent;
  position: relative;
  overflow: hidden;
}
.btn-primary   { background: var(--orange);   color: var(--white); border-color: var(--orange); }
.btn-primary:hover { background: var(--orange-dark); border-color: var(--orange-dark); transform: translateY(-3px); box-shadow: 0 10px 28px rgba(245,166,35,.38); }
.btn-outline   { background: transparent; color: var(--white); border-color: rgba(255,255,255,.6); }
.btn-outline:hover { background: var(--white); color: var(--primary-dark); transform: translateY(-3px); }
.btn-green     { background: var(--primary);  color: var(--white); border-color: var(--primary); }
.btn-green:hover { background: var(--primary-dark); border-color: var(--primary-dark); transform: translateY(-3px); box-shadow: 0 10px 28px rgba(30,81,40,.28); }
.btn-green-outline { background: transparent; color: var(--primary); border-color: var(--primary); }
.btn-green-outline:hover { background: var(--primary); color: var(--white); transform: translateY(-3px); }
.btn-white     { background: var(--white); color: var(--orange); border-color: var(--white); }
.btn-white:hover { background: var(--primary-dark); color: var(--white); border-color: var(--primary-dark); transform: translateY(-3px); }

/* ============================================
   ANIMATIONS
   ============================================ */
@keyframes fadeInUp   { from { opacity:0; transform:translateY(40px); } to { opacity:1; transform:translateY(0); } }
@keyframes fadeInLeft { from { opacity:0; transform:translateX(-40px); } to { opacity:1; transform:translateX(0); } }
@keyframes fadeInRight{ from { opacity:0; transform:translateX(40px); } to { opacity:1; transform:translateX(0); } }
@keyframes fadeIn     { from { opacity:0; } to { opacity:1; } }
@keyframes float      { 0%,100%{transform:translateY(0)} 50%{transform:translateY(-16px)} }
@keyframes floatSlow  { 0%,100%{transform:translateY(0) rotate(0)} 50%{transform:translateY(-10px) rotate(3deg)} }
@keyframes pulse      { 0%,100%{transform:scale(1)} 50%{transform:scale(1.06)} }
@keyframes spin       { from{transform:rotate(0deg)} to{transform:rotate(360deg)} }
@keyframes shimmer    { 0%{background-position:-200% center} 100%{background-position:200% center} }
@keyframes ripple     { 0%{transform:scale(0);opacity:1} 100%{transform:scale(4);opacity:0} }
@keyframes scaleIn    { from{opacity:0;transform:scale(0.8)} to{opacity:1;transform:scale(1)} }
@keyframes cardPop    { from{opacity:0;transform:translateY(28px) scale(0.95)} to{opacity:1;transform:translateY(0) scale(1)} }

/* Scroll reveal */
.reveal, .reveal-l, .reveal-r {
  opacity: 0;
  transition: opacity 0.75s ease, transform 0.75s ease;
}
.reveal   { transform: translateY(40px); }
.reveal-l { transform: translateX(-40px); }
.reveal-r { transform: translateX(40px); }
.reveal.on, .reveal-l.on, .reveal-r.on { opacity: 1; transform: translate(0); }
.d1{transition-delay:.1s} .d2{transition-delay:.2s} .d3{transition-delay:.3s} .d4{transition-delay:.4s} .d5{transition-delay:.5s}

/* Service card — override with pop animation for extra polish */
.srv-card.reveal { transform: translateY(28px) scale(0.95); }
.srv-card.reveal.on { animation: cardPop .55s cubic-bezier(.34,1.56,.64,1) both; }

/* ============================================
   NAVBAR
   ============================================ */
.navbar {
  position: fixed; top: 0; left: 0; right: 0; z-index: 1000;
  height: var(--nav-h);
  display: flex; align-items: center;
  padding: 0 32px;
  background: rgba(20, 55, 22, 0.15);
  backdrop-filter: blur(14px);
  -webkit-backdrop-filter: blur(14px);
  border-bottom: 1px solid rgba(255,255,255,.08);
  transition: var(--transition);
}
.navbar.scrolled {
  background: var(--white);
  border-bottom-color: var(--border);
  box-shadow: 0 4px 28px rgba(0,0,0,.10);
  backdrop-filter: none;
}

.nav-inner {
  max-width: 1180px; margin: 0 auto; width: 100%;
  display: flex; align-items: center; justify-content: space-between;
}

.nav-brand {
  display: flex; align-items: center; gap: 11px;
}
.nav-brand img {
  height: 46px; width: auto;
  filter: drop-shadow(0 2px 6px rgba(0,0,0,.25));
  transition: var(--transition);
}
.navbar.scrolled .nav-brand img { filter: none; }
.nav-brand-text { line-height: 1.15; }
.nav-brand-name {
  font-family: 'Playfair Display', serif;
  font-size: 1.12rem; font-weight: 700;
  color: var(--white);
  letter-spacing: .3px;
  transition: var(--transition);
}
.navbar.scrolled .nav-brand-name { color: var(--primary-dark); }
.nav-brand-tag {
  font-size: 0.6rem; font-weight: 700;
  letter-spacing: 2px; text-transform: uppercase;
  color: var(--orange);
}

.nav-links {
  display: flex; align-items: center; gap: 2px;
}
.nav-link {
  padding: 8px 15px; border-radius: 8px;
  font-size: 0.88rem; font-weight: 500;
  color: rgba(255,255,255,.9);
  transition: var(--transition);
  position: relative;
}
.navbar.scrolled .nav-link { color: var(--text-dark); }
.nav-link::after {
  content:''; position:absolute; bottom:5px; left:50%;
  transform:translateX(-50%); width:0; height:2.5px;
  background: var(--orange); border-radius:2px;
  transition: width .3s ease;
}
.nav-link:hover { color: var(--orange); }
.navbar.scrolled .nav-link:hover { color: var(--primary); }
.nav-link:hover::after, .nav-link.active::after { width: calc(100% - 30px); }
.nav-link.active { color: var(--orange); font-weight: 600; }
.navbar.scrolled .nav-link.active { color: var(--primary); }

.nav-cta {
  background: var(--orange); color: var(--white) !important;
  padding: 10px 24px; border-radius: 50px;
  font-weight: 700; font-size: 0.85rem;
  letter-spacing: .3px;
  border: 2px solid var(--orange);
  transition: var(--transition);
  box-shadow: 0 4px 16px rgba(245,166,35,.35);
  margin-left: 6px;
}
.nav-cta:hover {
  background: transparent; color: var(--orange) !important;
  border-color: var(--orange); transform: translateY(-2px);
  box-shadow: 0 8px 24px rgba(245,166,35,.4);
}
.navbar.scrolled .nav-cta:hover { color: var(--orange) !important; }
.nav-cta::after { display: none !important; }

/* ---- Hamburger (modern pill style) ---- */
.hamburger {
  display: none; flex-direction: column; gap: 5px;
  cursor: pointer; padding: 8px 9px;
  background: rgba(255,255,255,.13);
  border: 1.5px solid rgba(255,255,255,.22);
  border-radius: 10px; transition: var(--transition);
}
.navbar.scrolled .hamburger {
  background: rgba(30,81,40,.08); border-color: rgba(30,81,40,.18);
}
.hamburger span {
  display: block; width: 22px; height: 2px;
  background: var(--white); border-radius: 2px; transition: var(--transition);
}
.navbar.scrolled .hamburger span { background: var(--text-dark); }
.hamburger.open { background: rgba(255,255,255,.22); }
.hamburger.open span:nth-child(1) { transform: rotate(45deg) translate(5px,5px); }
.hamburger.open span:nth-child(2) { opacity: 0; transform: translateX(-8px); }
.hamburger.open span:nth-child(3) { transform: rotate(-45deg) translate(5px,-5px); }

/* ---- Overlay behind panel ---- */
.nav-overlay {
  position: fixed; inset: 0;
  background: rgba(0,0,0,.55);
  backdrop-filter: blur(4px); -webkit-backdrop-filter: blur(4px);
  z-index: 1000; opacity: 0; pointer-events: none;
  transition: opacity .4s ease;
}
.nav-overlay.open { opacity: 1; pointer-events: all; }

/* ---- Mobile Nav — slide-in panel from right ---- */
.mobile-nav {
  display: flex; flex-direction: column;
  position: fixed; top: 0; right: 0; bottom: 0;
  width: min(300px, 88vw);
  background: linear-gradient(165deg, #081408 0%, #1a3d1c 38%, #2d7a3a 100%);
  z-index: 1001;
  transform: translateX(110%);
  transition: transform .42s cubic-bezier(.4,0,.2,1);
  pointer-events: none;
  box-shadow: -10px 0 50px rgba(0,0,0,.4);
  overflow-y: auto;
}
.mobile-nav.open { transform: translateX(0); pointer-events: all; }

/* Panel header */
.mnav-header {
  display: flex; align-items: center; justify-content: space-between;
  padding: 20px 18px 16px;
  border-bottom: 1px solid rgba(255,255,255,.1);
  flex-shrink: 0;
}
.mnav-brand { display: flex; align-items: center; gap: 10px; }
.mnav-brand img { height: 36px; filter: brightness(0) invert(1); }
.mnav-brand-text .mnav-name { font-size: .84rem; font-weight: 700; color: #fff; line-height: 1.2; }
.mnav-brand-text .mnav-tag  { font-size: .58rem; color: rgba(255,255,255,.5); text-transform: uppercase; letter-spacing: 1.5px; }

.mnav-close {
  width: 36px; height: 36px; border-radius: 50%;
  background: rgba(255,255,255,.12); border: 1.5px solid rgba(255,255,255,.2);
  color: #fff; font-size: .95rem; cursor: pointer;
  display: flex; align-items: center; justify-content: center;
  transition: background .25s ease, transform .3s ease; flex-shrink: 0;
}
.mnav-close:hover { background: rgba(255,255,255,.25); transform: rotate(90deg); }

/* Nav links */
.mnav-links { padding: 14px 14px 6px; flex: 1; }
.mnav-link {
  display: flex; align-items: center; gap: 13px;
  padding: 12px 13px; border-radius: 14px; margin-bottom: 4px;
  color: rgba(255,255,255,.8); font-size: .93rem; font-weight: 500;
  opacity: 0; transform: translateX(28px);
  transition: background .28s ease, color .28s ease,
              transform .38s ease, opacity .38s ease;
}
.mobile-nav.open .mnav-link               { opacity: 1; transform: translateX(0); }
.mobile-nav.open .mnav-link:nth-child(1)  { transition-delay: .08s; }
.mobile-nav.open .mnav-link:nth-child(2)  { transition-delay: .15s; }
.mobile-nav.open .mnav-link:nth-child(3)  { transition-delay: .22s; }
.mnav-link:hover, .mnav-link.active {
  background: rgba(255,255,255,.14); color: #fff; transform: translateX(4px);
}
.mnav-icon {
  width: 40px; height: 40px; border-radius: 12px; flex-shrink: 0;
  background: rgba(255,255,255,.12);
  display: flex; align-items: center; justify-content: center;
  font-size: .98rem; color: var(--orange);
  transition: background .28s ease, color .28s ease;
}
.mnav-link:hover .mnav-icon, .mnav-link.active .mnav-icon {
  background: var(--orange); color: #fff;
}

/* CTA */
.mnav-cta-btn {
  display: flex; align-items: center; justify-content: center; gap: 9px;
  margin: 8px 14px 18px;
  background: linear-gradient(135deg, var(--orange), var(--orange-dark));
  color: #fff; font-weight: 700; font-size: .88rem;
  padding: 13px 18px; border-radius: 14px;
  box-shadow: 0 6px 22px rgba(245,166,35,.35);
  opacity: 0; transform: translateY(14px);
  transition: opacity .38s .25s ease, transform .38s .25s ease,
              box-shadow .3s ease;
}
.mobile-nav.open .mnav-cta-btn { opacity: 1; transform: translateY(0); }
.mnav-cta-btn:hover { transform: translateY(-2px); box-shadow: 0 10px 28px rgba(245,166,35,.45); }

/* Contact rows */
.mnav-contact {
  padding: 14px 18px 12px;
  border-top: 1px solid rgba(255,255,255,.09);
  display: flex; flex-direction: column; gap: 8px;
}
.mnav-contact a {
  display: flex; align-items: center; gap: 10px;
  color: rgba(255,255,255,.5); font-size: .78rem; transition: color .25s ease;
}
.mnav-contact a i { color: var(--orange); width: 14px; text-align: center; }
.mnav-contact a:hover { color: #fff; }

/* Social row */
.mnav-socials { display: flex; gap: 10px; padding: 10px 18px 22px; }
.mnav-socials a {
  width: 38px; height: 38px; border-radius: 50%;
  background: rgba(255,255,255,.14);
  border: 1.5px solid rgba(255,255,255,.22);
  display: flex; align-items: center; justify-content: center;
  color: #fff; font-size: .95rem;
  transition: background .25s ease, color .25s ease, transform .25s ease, border-color .25s ease;
}
.mnav-socials a:nth-child(1):hover { background: #1877f2; border-color: #1877f2; transform: translateY(-3px) scale(1.1); }
.mnav-socials a:nth-child(2):hover { background: linear-gradient(45deg,#f09433,#dc2743,#bc1888); border-color: transparent; transform: translateY(-3px) scale(1.1); }
.mnav-socials a:nth-child(3):hover { background: #25D366; border-color: #25D366; transform: translateY(-3px) scale(1.1); }
.mnav-socials a:nth-child(4):hover { background: #ff0000; border-color: #ff0000; transform: translateY(-3px) scale(1.1); }

/* Decorative glow blob */
.mnav-blob {
  position: absolute; bottom: -70px; left: -50px;
  width: 200px; height: 200px; border-radius: 50%;
  background: radial-gradient(circle, rgba(245,166,35,.13) 0%, transparent 70%);
  pointer-events: none; z-index: 0;
}

/* ============================================
   PAGE HERO (inner pages)
   ============================================ */
.page-hero {
  height: 360px;
  background: linear-gradient(135deg, var(--primary-dark) 0%, var(--primary) 55%, #3a9f4a 100%);
  display: flex; align-items: center; justify-content: center;
  text-align: center; position: relative; overflow: hidden;
  padding-top: var(--nav-h);
}
.page-hero::before {
  content:''; position:absolute; inset:0;
  background-image: radial-gradient(circle at 20% 80%, rgba(245,166,35,.12) 0%, transparent 50%),
                    radial-gradient(circle at 80% 20%, rgba(33,150,219,.1) 0%, transparent 50%);
}
.page-hero-content { position:relative; z-index:1; }
.page-hero h1 {
  font-family: 'Playfair Display', serif;
  font-size: clamp(2.2rem, 5vw, 3.2rem);
  color: var(--white); margin-bottom: 10px;
  animation: fadeInUp .8s ease both;
}
.page-hero p {
  color: rgba(255,255,255,.75); font-size: .98rem;
  animation: fadeInUp .8s .18s ease both;
}
.breadcrumb {
  display: flex; align-items: center; justify-content: center;
  gap: 8px; color: rgba(255,255,255,.6); font-size: .8rem;
  margin-top: 14px; animation: fadeInUp .8s .3s ease both;
}
.breadcrumb a { color: var(--orange); }
.breadcrumb .sep { color: rgba(255,255,255,.3); }

/* ============================================
   HOME HERO
   ============================================ */
.hero {
  min-height: 100vh;
  background:
    radial-gradient(ellipse 80% 60% at 100% 50%, rgba(245,166,35,.1) 0%, transparent 55%),
    radial-gradient(ellipse 60% 80% at 0% 80%,  rgba(33,150,219,.08) 0%, transparent 55%),
    linear-gradient(145deg, #101f10 0%, #1a3d1c 28%, var(--primary-dark) 55%, #2d6e35 80%, #3a8f42 100%);
  display: flex; align-items: center;
  position: relative; overflow: hidden;
  padding-top: var(--nav-h);
}

/* Subtle dot-grid texture overlay */
.hero::before {
  content:''; position:absolute; inset:0; pointer-events:none;
  background-image: radial-gradient(circle, rgba(255,255,255,.06) 1px, transparent 1px);
  background-size: 32px 32px;
  opacity: .6;
}

.hero-inner {
  position: relative; z-index: 1;
  display: grid; grid-template-columns: 1.05fr 0.95fr;
  gap: 40px; align-items: center;
  padding: 90px 0 110px;
  width: 100%;
}

/* Bottom curve into stats bar */
.hero::after {
  content:''; position:absolute; bottom:-1px; left:0; right:0;
  height: 70px; background: var(--white);
  clip-path: ellipse(52% 100% at 50% 100%);
}

/* ---- Hero Text ---- */
.hero-text { animation: fadeInLeft 0.9s ease; }

.hero-badge {
  display: inline-flex; align-items: center; gap: 9px;
  background: rgba(245,166,35,.18);
  border: 1.5px solid rgba(245,166,35,.45);
  color: #ffc65a; font-size: .73rem; font-weight: 700;
  letter-spacing: 2.2px; text-transform: uppercase;
  padding: 9px 22px; border-radius: 50px; margin-bottom: 24px;
  backdrop-filter: blur(8px);
}
.hero-badge i { color: var(--orange); }

.hero-title {
  font-family: 'Playfair Display', serif;
  font-size: clamp(2.7rem, 5.5vw, 4.1rem);
  color: var(--white); line-height: 1.1; margin-bottom: 20px;
}
.hero-title .highlight { color: var(--orange); }
.hero-title .line2 { display: block; font-style: italic; }

.hero-desc {
  font-size: .96rem; color: rgba(255,255,255,.75);
  line-height: 1.9; margin-bottom: 36px; max-width: 480px;
}

.hero-btns { display: flex; gap: 14px; flex-wrap: wrap; margin-bottom: 48px; }

/* Mini stats row */
.hero-mini-stats {
  display: flex; gap: 0;
  background: rgba(255,255,255,.07);
  border: 1px solid rgba(255,255,255,.12);
  border-radius: 16px; padding: 16px 20px;
  backdrop-filter: blur(8px);
  width: fit-content;
}
.hms-item {
  padding: 0 20px; border-right: 1px solid rgba(255,255,255,.12);
  text-align: center;
}
.hms-item:last-child { border-right: none; }
.hms-item .num {
  font-size: 1.75rem; font-weight: 800;
  color: var(--orange); line-height: 1;
}
.hms-item .lbl {
  font-size: .67rem; color: rgba(255,255,255,.58);
  text-transform: uppercase; letter-spacing: 1.2px; margin-top: 4px;
}

/* ---- Hero Visual (right side) ---- */
.hero-visual {
  display: flex; justify-content: center; align-items: center;
  animation: fadeInRight 0.9s ease;
}

.hv-wrap {
  position: relative;
  width: 460px; height: 460px;
  display: flex; align-items: center; justify-content: center;
}

/* Glowing orb behind logo */
.hv-glow {
  position: absolute;
  width: 300px; height: 300px; border-radius: 50%;
  background: radial-gradient(circle, rgba(76,175,96,.28) 0%, rgba(45,122,58,.14) 55%, transparent 80%);
  animation: pulse 4s ease-in-out infinite;
}

/* Rotating dashed rings */
.hv-ring {
  position: absolute; border-radius: 50%; pointer-events: none;
}
.hv-ring-1 {
  width: 340px; height: 340px;
  border: 1.5px dashed rgba(245,166,35,.3);
  animation: spin 28s linear infinite;
}
.hv-ring-2 {
  width: 420px; height: 420px;
  border: 1px dashed rgba(255,255,255,.1);
  animation: spin 40s linear infinite reverse;
}

/* Logo */
.hv-logo {
  position: relative; z-index: 2;
  width: 265px; height: 265px; object-fit: contain;
  filter: drop-shadow(0 16px 48px rgba(0,0,0,.45));
  animation: float 5s ease-in-out infinite;
}

/* Floating glassmorphism stat cards */
.hv-float {
  position: absolute; z-index: 3;
  display: flex; align-items: center; gap: 10px;
  background: rgba(255,255,255,.13);
  backdrop-filter: blur(14px);
  -webkit-backdrop-filter: blur(14px);
  border: 1px solid rgba(255,255,255,.22);
  border-radius: 14px; padding: 11px 16px;
  color: var(--white);
  box-shadow: 0 8px 32px rgba(0,0,0,.25), inset 0 1px 0 rgba(255,255,255,.15);
}
.hv-float-1 { top:  28px; left: -10px; animation: float 6s  0.0s ease-in-out infinite; }
.hv-float-2 { bottom: 60px; right: -14px; animation: float 6s 2.0s ease-in-out infinite; }
.hv-float-3 { bottom: 14px; left:  30px; animation: float 6s 4.0s ease-in-out infinite; }

.hv-float-icon {
  width: 38px; height: 38px; flex-shrink: 0;
  border-radius: 10px; background: rgba(245,166,35,.22);
  display: flex; align-items: center; justify-content: center;
  font-size: 1rem; color: var(--orange);
}
.hv-float-text strong { display: block; font-size: .95rem; font-weight: 700; line-height: 1.1; }
.hv-float-text span { font-size: .68rem; color: rgba(255,255,255,.65); margin-top: 2px; display: block; }

/* ---- Wellness Floating Graphic Bubbles ---- */
.wf-item {
  position: absolute;
  border-radius: 50%;
  display: flex; align-items: center; justify-content: center;
  pointer-events: none;
  z-index: 0;
  opacity: 0;
  backdrop-filter: blur(6px);
  -webkit-backdrop-filter: blur(6px);
  border: 1px solid rgba(255,255,255,.18);
  animation: wfFloat 9s ease-in-out infinite;
}
@keyframes wfFloat {
  0%   { opacity: 0;    transform: translateY(0)     scale(0.85) rotate(0deg);  }
  18%  { opacity: 1;    transform: translateY(-4px)  scale(1)    rotate(2deg);  }
  50%  { opacity: 0.9;  transform: translateY(-20px) scale(1.06) rotate(5deg);  }
  82%  { opacity: 1;    transform: translateY(-6px)  scale(1)    rotate(2deg);  }
  100% { opacity: 0;    transform: translateY(0)     scale(0.85) rotate(0deg);  }
}
/* Graphic bubbles — each with gradient bg, glow, and colour */
.wf-1 {
  top: 8%; left: 4%; width: 68px; height: 68px; font-size: 1.55rem;
  background: radial-gradient(135deg, rgba(76,175,96,.35) 0%, rgba(45,122,58,.12) 100%);
  box-shadow: 0 0 30px rgba(76,175,96,.3), 0 6px 18px rgba(0,0,0,.25);
  color: #8ee8a8; animation-delay: 0s;   animation-duration: 9s;
}
.wf-2 {
  top: 16%; right: 5%; width: 58px; height: 58px; font-size: 1.35rem;
  background: radial-gradient(135deg, rgba(229,57,53,.3) 0%, rgba(180,30,28,.1) 100%);
  box-shadow: 0 0 26px rgba(229,57,53,.25), 0 5px 16px rgba(0,0,0,.22);
  color: #f4a0a0; animation-delay: 1.5s; animation-duration: 7.5s;
}
.wf-3 {
  top: 56%; left: 2%; width: 52px; height: 52px; font-size: 1.15rem;
  background: radial-gradient(135deg, rgba(76,175,96,.28) 0%, rgba(45,122,58,.09) 100%);
  box-shadow: 0 0 22px rgba(76,175,96,.22), 0 4px 14px rgba(0,0,0,.2);
  color: #7dda9a; animation-delay: 3s;   animation-duration: 10.5s;
}
.wf-4 {
  top: 66%; right: 4%; width: 64px; height: 64px; font-size: 1.45rem;
  background: radial-gradient(135deg, rgba(245,166,35,.32) 0%, rgba(200,120,10,.1) 100%);
  box-shadow: 0 0 28px rgba(245,166,35,.28), 0 5px 16px rgba(0,0,0,.22);
  color: #f9d06a; animation-delay: 0.8s; animation-duration: 8.5s;
}
.wf-5 {
  top: 42%; left: 6%; width: 46px; height: 46px; font-size: 1.05rem;
  background: radial-gradient(135deg, rgba(255,255,255,.18) 0%, rgba(255,255,255,.06) 100%);
  box-shadow: 0 0 18px rgba(255,255,255,.15), 0 4px 12px rgba(0,0,0,.18);
  color: rgba(255,255,255,.8); animation-delay: 2.2s; animation-duration: 11s;
}
.wf-6 {
  bottom: 20%; right: 7%; width: 60px; height: 60px; font-size: 1.35rem;
  background: radial-gradient(135deg, rgba(33,150,219,.3) 0%, rgba(10,100,180,.1) 100%);
  box-shadow: 0 0 26px rgba(33,150,219,.25), 0 5px 16px rgba(0,0,0,.22);
  color: #72c4f0; animation-delay: 4s;   animation-duration: 9.5s;
}
.wf-7 {
  top: 30%; left: 12%; width: 44px; height: 44px; font-size: 1rem;
  background: radial-gradient(135deg, rgba(33,150,219,.22) 0%, rgba(10,100,180,.07) 100%);
  box-shadow: 0 0 18px rgba(33,150,219,.18), 0 4px 12px rgba(0,0,0,.18);
  color: #8dd5f5; animation-delay: 5.5s; animation-duration: 12s;
}
.wf-8 {
  bottom: 30%; left: 4%; width: 62px; height: 62px; font-size: 1.4rem;
  background: radial-gradient(135deg, rgba(245,166,35,.28) 0%, rgba(200,120,10,.08) 100%);
  box-shadow: 0 0 24px rgba(245,166,35,.22), 0 5px 14px rgba(0,0,0,.2);
  color: #f7cc60; animation-delay: 1s;   animation-duration: 10s;
}

/* ---- Logo Pulse Rings ---- */
.hv-pulse {
  position: absolute; border-radius: 50%; pointer-events: none;
  width: 270px; height: 270px;
  border: 1.5px solid rgba(76,175,96,.55);
  animation: hvPulse 3.6s ease-out infinite;
}
.hv-pulse-2 { border-color: rgba(245,166,35,.4);  animation-delay: 1.2s; }
.hv-pulse-3 { border-color: rgba(76,175,96,.3);   animation-delay: 2.4s; }
@keyframes hvPulse {
  0%   { transform: scale(1);   opacity: 0.7; }
  100% { transform: scale(2.1); opacity: 0;   }
}

/* ---- ECG / Heartbeat scrolling line ---- */
.ecg-container {
  position: absolute;
  bottom: 72px; left: 0; right: 0;
  height: 54px; overflow: hidden;
  pointer-events: none; z-index: 0;
}
.ecg-svg {
  width: 200%; height: 100%;
  animation: ecgScroll 5s linear infinite;
}
.ecg-path {
  fill: none;
  stroke: rgba(76,175,96,.35);
  stroke-width: 1.8px;
  stroke-linecap: round;
  stroke-linejoin: round;
}
@keyframes ecgScroll {
  0%   { transform: translateX(0); }
  100% { transform: translateX(-50%); }
}

/* ============================================
   STATS BAR
   ============================================ */
.stats-bar {
  background: var(--white);
  padding: 0; /* individual stat-items have padding */
  box-shadow: 0 8px 36px rgba(0,0,0,.07);
  position: relative; z-index: 2;
}
.stats-row {
  display: grid; grid-template-columns: repeat(4, 1fr);
  text-align: center;
}
.stat-item {
  padding: 38px 20px;
  border-right: 1px solid var(--border);
  transition: var(--transition);
  position: relative; overflow: hidden;
}
.stat-item::before {
  content:''; position: absolute; bottom: 0; left: 50%; transform: translateX(-50%);
  width: 0; height: 3px;
  background: linear-gradient(90deg, var(--primary), var(--orange));
  border-radius: 2px; transition: width .4s ease;
}
.stat-item:hover::before { width: 70%; }
.stat-item:last-child { border-right: none; }
.stat-item:hover { transform: translateY(-5px); }
.stat-icon {
  width: 54px; height: 54px; border-radius: 14px;
  background: var(--light-bg); color: var(--primary);
  display: flex; align-items: center; justify-content: center;
  font-size: 1.4rem; margin: 0 auto 14px;
  transition: var(--transition);
}
.stat-item:hover .stat-icon { background: var(--primary); color: var(--white); }
.stat-num {
  font-size: 2.5rem; font-weight: 800;
  color: var(--primary-dark); line-height: 1; margin-bottom: 6px;
}
.stat-num sup { font-size: 1.2rem; }
.stat-lbl { font-size: .76rem; color: var(--text-gray); text-transform: uppercase; letter-spacing: 1.2px; }

/* ============================================
   SERVICES PREVIEW (HOME)
   ============================================ */
.services-preview { padding: 100px 0; background: var(--off-white); }
.srv-grid {
  display: grid; grid-template-columns: repeat(3, 1fr);
  gap: 22px; margin-bottom: 44px;
}

/* ---- Modern Service Card ---- */
.srv-card {
  background: #fff;
  border-radius: 20px;
  padding: 28px 22px 24px;
  border: 1.5px solid rgba(45,122,58,.1);
  box-shadow: 0 2px 14px rgba(30,81,40,.07);
  transition: var(--transition); cursor: pointer;
  position: relative; overflow: hidden;
  display: flex; flex-direction: column;
}
/* Gradient top accent line */
.srv-card::before {
  content:''; position:absolute; top:0; left:0; right:0; height:3px;
  background: linear-gradient(90deg, var(--primary), var(--orange));
  transform: scaleX(0); transform-origin: left;
  transition: transform .42s cubic-bezier(.4,0,.2,1);
}
/* Glow wash on hover */
.srv-card::after {
  content:''; position:absolute; inset:0;
  background: linear-gradient(135deg, rgba(45,122,58,.05) 0%, rgba(245,166,35,.03) 100%);
  opacity: 0; transition: opacity .35s ease;
}
.srv-card:hover::before { transform: scaleX(1); }
.srv-card:hover::after  { opacity: 1; }
.srv-card:hover {
  transform: translateY(-7px);
  box-shadow: 0 18px 44px rgba(30,81,40,.16);
  border-color: rgba(45,122,58,.22);
}

/* Circular icon with gradient ring */
.srv-icon {
  width: 60px; height: 60px; border-radius: 50%;
  display: flex; align-items: center; justify-content: center;
  font-size: 1.5rem; margin-bottom: 16px;
  transition: var(--transition);
  position: relative; z-index: 1;
  box-shadow: 0 4px 14px rgba(0,0,0,.08);
}
.srv-card:hover .srv-icon { transform: scale(1.15) rotate(-8deg); }

/* Icon colour variants — richer gradients */
.ic-g { background: linear-gradient(135deg, rgba(76,175,96,.18), rgba(45,122,58,.08));  color: var(--primary);  border: 1.5px solid rgba(45,122,58,.18);  }
.ic-o { background: linear-gradient(135deg, rgba(245,166,35,.18), rgba(200,120,10,.08)); color: var(--orange-dark); border: 1.5px solid rgba(245,166,35,.2); }
.ic-b { background: linear-gradient(135deg, rgba(33,150,219,.18), rgba(10,90,180,.08)); color: var(--blue);      border: 1.5px solid rgba(33,150,219,.2);  }
.ic-t { background: linear-gradient(135deg, rgba(0,188,168,.18), rgba(0,137,123,.08)); color: #00897b;          border: 1.5px solid rgba(0,188,168,.2);   }
.ic-p { background: linear-gradient(135deg, rgba(149,60,220,.18), rgba(100,30,170,.08)); color: #7b2cbf;        border: 1.5px solid rgba(149,60,220,.2);  }
.ic-r { background: linear-gradient(135deg, rgba(229,57,53,.18), rgba(180,28,28,.08)); color: #e03535;          border: 1.5px solid rgba(229,57,53,.2);   }

.srv-card h3 {
  font-size: 1rem; font-weight: 700; color: var(--text-dark);
  margin-bottom: 8px; line-height: 1.3; position: relative; z-index: 1;
}
.srv-card p {
  font-size: .85rem; color: var(--text-gray); line-height: 1.7;
  flex: 1; position: relative; z-index: 1;
}
.srv-card .srv-more {
  display: inline-flex; align-items: center; gap: 6px;
  color: var(--primary); font-size: .8rem; font-weight: 700;
  margin-top: 14px; transition: var(--transition);
  position: relative; z-index: 1;
}
.srv-card .srv-more i { font-size: .7rem; transition: transform .3s ease; }
.srv-card:hover .srv-more i { transform: translateX(5px); }
.srv-footer { text-align: center; }

/* ============================================
   ABOUT PREVIEW (HOME)
   ============================================ */
.about-preview { padding: 100px 0; background: var(--white); }
.about-grid {
  display: grid; grid-template-columns: 1fr 1fr;
  gap: 80px; align-items: center;
}
.about-img-side { position: relative; }
.about-img-box {
  width: 100%; aspect-ratio: 4/5;
  background: linear-gradient(145deg, var(--light-bg), var(--border));
  border-radius: var(--radius-lg);
  display: flex; flex-direction: column;
  align-items: center; justify-content: center;
  gap: 12px; color: var(--primary-lighter); font-size: 4.5rem;
  border: 2px solid var(--border);
}
.about-img-box p { font-size: .88rem; color: var(--text-gray); font-size: 0.9rem; }
.about-exp-badge {
  position: absolute; bottom: 28px; right: -28px;
  background: var(--orange); color: var(--white);
  padding: 18px 22px; border-radius: var(--radius);
  text-align: center; box-shadow: var(--shadow-lg);
}
.about-exp-badge .yr-num { font-size: 2.2rem; font-weight: 800; line-height: 1; }
.about-exp-badge .yr-lbl { font-size: .68rem; text-transform: uppercase; letter-spacing: 1px; opacity: .9; }

.about-text-side .section-header { text-align: left; margin-bottom: 20px; }
.about-text-side p { color: var(--text-gray); line-height: 1.9; margin-bottom: 20px; font-size: .95rem; }
.about-feats {
  display: grid; grid-template-columns: 1fr 1fr;
  gap: 10px; margin: 20px 0 28px;
}
.about-feat {
  display: flex; align-items: center; gap: 8px;
  font-size: .88rem; color: var(--text-medium);
}
.about-feat i { color: var(--primary); font-size: .75rem; }

.coach-sig { margin-top: 28px; display: flex; align-items: center; gap: 14px; }
.coach-sig-avatar {
  width: 52px; height: 52px; border-radius: 50%;
  background: var(--primary); display: flex; align-items: center;
  justify-content: center; color: var(--white); font-size: 1.2rem;
  flex-shrink: 0;
}
.coach-sig-name { font-weight: 700; color: var(--text-dark); font-size: .95rem; }
.coach-sig-role { font-size: .8rem; color: var(--text-gray); }

/* ============================================
   WHY CHOOSE US
   ============================================ */
.why-us {
  padding: 100px 0;
  background: linear-gradient(135deg, var(--primary-dark) 0%, var(--primary) 100%);
  position: relative; overflow: hidden;
}
.why-us::before {
  content:''; position:absolute; inset:0;
  background-image: radial-gradient(circle at 90% 10%, rgba(245,166,35,.12) 0%, transparent 40%),
                    radial-gradient(circle at 10% 90%, rgba(33,150,219,.1) 0%, transparent 40%);
}
.why-us .section-tag { background: rgba(255,255,255,.12); color: var(--orange); }
.why-us .section-title { color: var(--white); }
.why-us .section-title span,
.why-us .section-title em { color: var(--orange); }
.why-us .section-sub { color: rgba(255,255,255,.68); }

.why-grid {
  display: grid; grid-template-columns: repeat(4, 1fr);
  gap: 22px; position: relative; z-index:1;
}
.why-card {
  background: rgba(255,255,255,.07); backdrop-filter: blur(10px);
  border: 1px solid rgba(255,255,255,.1);
  border-radius: var(--radius-lg); padding: 30px 22px;
  text-align: center; transition: var(--transition);
}
.why-card:hover { background: rgba(255,255,255,.14); transform: translateY(-6px); }
.why-icon {
  width: 70px; height: 70px; border-radius: 50%;
  background: rgba(245,166,35,.15); color: var(--orange);
  font-size: 1.7rem; display: flex; align-items: center;
  justify-content: center; margin: 0 auto 18px;
  transition: var(--transition);
}
.why-card:hover .why-icon { background: var(--orange); color: var(--white); }
.why-card h3 { font-size: .98rem; font-weight: 600; color: var(--white); margin-bottom: 10px; }
.why-card p  { font-size: .82rem; color: rgba(255,255,255,.6); line-height: 1.75; }

/* ============================================
   TIMINGS
   ============================================ */
.timings-section { padding: 80px 0; background: var(--off-white); }
.timings-grid {
  display: grid; grid-template-columns: repeat(3, 1fr);
  gap: 22px;
}
.time-card {
  background: var(--white); border-radius: var(--radius-lg);
  padding: 32px 24px; text-align: center;
  border: 2px solid var(--border); transition: var(--transition);
  position: relative; overflow: hidden;
}
.time-card::after {
  content:''; position:absolute; bottom:0; left:0; right:0; height:3px;
  background: linear-gradient(90deg, var(--primary), var(--orange));
}
.time-card:hover { transform: translateY(-5px); box-shadow: var(--shadow-lg); border-color: var(--primary-light); }
.time-icon { font-size: 2rem; color: var(--primary); margin-bottom: 14px; }
.time-period {
  font-size: .72rem; font-weight: 700;
  text-transform: uppercase; letter-spacing: 2.5px;
  color: var(--orange); margin-bottom: 7px;
}
.time-val { font-size: 1.35rem; font-weight: 700; color: var(--primary-dark); }

/* ============================================
   CTA BAND
   ============================================ */
.cta-band {
  padding: 100px 0;
  background: linear-gradient(135deg, var(--orange) 0%, #d4880a 100%);
  text-align: center; position: relative; overflow: hidden;
}
.cta-band::before {
  content:''; position:absolute;
  top:-50%; left:-10%; width:55%; height:200%;
  background: rgba(255,255,255,.06); border-radius:50%;
}
.cta-band .section-title { color: var(--white); }
.cta-band .section-title span,
.cta-band .section-title em { color: rgba(255,255,255,.92) !important; text-shadow: 0 1px 8px rgba(0,0,0,.15); }
.cta-band .section-sub   { color: rgba(255,255,255,.82); margin: 0 auto 40px; }
.cta-btns { display: flex; gap: 14px; justify-content: center; flex-wrap: wrap; }

/* ============================================
   FOOTER
   ============================================ */
.footer { background: #0b1a0b; padding: 80px 0 0; }
.footer-grid {
  display: grid; grid-template-columns: 2fr 1fr 1fr 1.5fr;
  gap: 48px; padding-bottom: 56px;
  border-bottom: 1px solid rgba(255,255,255,.08);
}
.footer-brand img { height: 58px; margin-bottom: 16px; filter: brightness(0) invert(1); }
.footer-brand p { font-size: .87rem; color: rgba(255,255,255,.5); line-height: 1.85; margin-bottom: 24px; }
.socials { display: flex; gap: 10px; flex-wrap: wrap; }
.social-btn {
  width: 40px; height: 40px; border-radius: 50%;
  background: rgba(255,255,255,.14);
  border: 1.5px solid rgba(255,255,255,.22);
  color: #fff;
  display: flex; align-items: center; justify-content: center;
  font-size: 1rem; transition: var(--transition);
  flex-shrink: 0; text-decoration: none;
}
/* Brand colours on hover */
.social-btn:nth-child(1):hover { background: #1877f2; border-color: #1877f2; color: #fff; transform: translateY(-3px) scale(1.1); }
.social-btn:nth-child(2):hover { background: linear-gradient(45deg,#f09433,#e6683c,#dc2743,#bc1888); border-color: transparent; color: #fff; transform: translateY(-3px) scale(1.1); }
.social-btn:nth-child(3):hover { background: #25D366; border-color: #25D366; color: #fff; transform: translateY(-3px) scale(1.1); }
.social-btn:nth-child(4):hover { background: #ff0000; border-color: #ff0000; color: #fff; transform: translateY(-3px) scale(1.1); }

.footer-col h4 {
  color: var(--white); font-size: .9rem; font-weight: 600;
  margin-bottom: 20px; padding-bottom: 12px; position: relative;
}
.footer-col h4::after {
  content:''; position:absolute; bottom:0; left:0;
  width:28px; height:2px; background: var(--orange);
}
.footer-links li { margin-bottom: 9px; }
.footer-links a {
  color: rgba(255,255,255,.52); font-size: .84rem;
  transition: var(--transition); display: flex; align-items: center; gap: 6px;
}
.footer-links a::before { content:'›'; color: var(--orange); font-size:1.1rem; }
.footer-links a:hover { color: var(--white); padding-left: 4px; }

.footer-contact-row { display: flex; gap: 12px; margin-bottom: 16px; align-items: flex-start; }
.footer-contact-row i { color: var(--orange); font-size: .88rem; margin-top: 3px; flex-shrink:0; }
.footer-contact-row span { font-size: .84rem; color: rgba(255,255,255,.55); line-height: 1.65; }

.footer-bottom { padding: 22px 0; text-align: center; }
.footer-bottom p { font-size: .8rem; color: rgba(255,255,255,.35); }
.footer-bottom span { color: var(--orange); }

/* ============================================
   FLOATING ACTION BUTTONS (WhatsApp + Call)
   ============================================ */
.fab-group {
  position: fixed;
  right: 18px; bottom: 28px;
  display: flex; flex-direction: row; gap: 14px;
  z-index: 998;
}
.fab {
  position: relative;
  width: 58px; height: 58px; border-radius: 50%;
  display: flex; align-items: center; justify-content: center;
  font-size: 1.55rem; color: #fff;
  text-decoration: none;
  border: 3px solid rgba(255,255,255,0.9);
  box-shadow: 0 6px 22px rgba(0,0,0,.38), 0 0 0 1px rgba(0,0,0,.12);
  transition: transform .3s ease, box-shadow .3s ease;
}
.fab i {
  display: block;
  line-height: 1;
  pointer-events: none;
}
.fab-wa {
  background: linear-gradient(145deg, #2ee06b, #25D366, #128C4A);
  animation: fabBounce 2.8s ease-in-out infinite;
}
.fab-call {
  background: linear-gradient(145deg, #ffb84d, #f5a623, #e08c0a);
  animation: fabBounce 2.8s ease-in-out 0s infinite;
}
.fab:hover {
  transform: scale(1.18) !important;
  box-shadow: 0 12px 36px rgba(0,0,0,.38);
  animation-play-state: paused;
}
/* Outward pulse ring */
.fab::before {
  content: ''; position: absolute;
  inset: -5px; border-radius: 50%;
  border: 2.5px solid rgba(255,255,255,.55);
  opacity: 0;
  animation: fabRing 2.8s ease-out infinite;
}
.fab-call::before { animation-delay: 0s; }

/* Tooltip label */
.fab-label {
  position: absolute; right: calc(100% + 12px);
  background: rgba(15,15,15,.82); color: #fff;
  font-size: .72rem; font-weight: 600; letter-spacing: .4px;
  padding: 5px 11px; border-radius: 8px;
  white-space: nowrap; pointer-events: none;
  opacity: 0; transform: translateX(8px);
  transition: opacity .25s ease, transform .25s ease;
}
.fab:hover .fab-label { opacity: 1; transform: translateX(0); }

@keyframes fabBounce {
  0%, 100% { transform: scale(1);    box-shadow: 0 6px 22px rgba(0,0,0,.28); }
  50%       { transform: scale(1.08); box-shadow: 0 12px 30px rgba(0,0,0,.36); }
}
@keyframes fabBreathe {
  0%, 100% { transform: scale(1);    box-shadow: 0 4px 16px rgba(0,0,0,.28); }
  50%       { transform: scale(1.1);  box-shadow: 0 8px 26px rgba(0,0,0,.38); }
}
@keyframes fabRing {
  0%   { transform: scale(1);   opacity: 0.7; }
  100% { transform: scale(1.5); opacity: 0;   }
}

/* ============================================
   ABOUT PAGE — Full
   ============================================ */
.about-sec { padding: 100px 0; }
.about-sec.alt { background: var(--off-white); }

.about-intro { display: grid; grid-template-columns: 1fr 1.2fr; gap: 72px; align-items: center; }
.coach-photo-box { position: relative; }

/* ---- Redesigned Coach Profile Card ---- */
.coach-photo-inner {
  width: 100%; aspect-ratio: 3/4;
  background: linear-gradient(150deg, #152b15 0%, var(--primary-dark) 40%, var(--primary) 75%, #3a9f4a 100%);
  background-size: 200% 200%;
  border-radius: var(--radius-lg);
  display: flex; flex-direction: column;
  overflow: hidden; position: relative; border: none;
  box-shadow: var(--shadow-lg);
  animation: coachGradMove 9s ease infinite, coachFloat 6s ease-in-out 1s infinite;
}
/* Shine sweep */
.coach-photo-inner::after {
  content: ''; position: absolute; inset: 0; pointer-events: none; z-index: 2;
  background: linear-gradient(115deg, transparent 30%, rgba(255,255,255,.09) 50%, transparent 70%);
  transform: translateX(-120%);
  animation: coachShine 5s ease-in-out infinite;
}
/* Texture blobs inside card */
.coach-photo-inner::before {
  content:''; position:absolute; inset:0; pointer-events:none;
  background-image:
    radial-gradient(circle at 85% 15%, rgba(245,166,35,.18) 0%, transparent 42%),
    radial-gradient(circle at 15% 85%, rgba(33,150,219,.12) 0%, transparent 42%),
    radial-gradient(circle, rgba(255,255,255,.04) 1px, transparent 1px);
  background-size: auto, auto, 24px 24px;
}
.coach-card-top {
  position: relative; z-index: 1;
  padding: 28px 26px 0;
  display: flex; align-items: flex-start; justify-content: space-between;
}
.coach-initials-wrap { position: relative; display: inline-block; }
.coach-avail-dot {
  position: absolute; bottom: 4px; right: 4px;
  width: 16px; height: 16px; border-radius: 50%;
  background: #2ecc71; border: 2.5px solid rgba(255,255,255,.9);
  animation: availPulse 2s ease-in-out infinite;
}
@keyframes availPulse {
  0%, 100% { box-shadow: 0 0 0 0 rgba(46,204,113,.6); }
  50%       { box-shadow: 0 0 0 6px rgba(46,204,113,0); }
}
.coach-initials {
  width: 88px; height: 88px; border-radius: 50%;
  background: rgba(255,255,255,.12);
  border: 3px solid rgba(255,255,255,.28);
  display: flex; align-items: center; justify-content: center;
  font-family: 'Playfair Display', serif;
  font-size: 1.9rem; font-weight: 700; color: var(--white);
  letter-spacing: 2px; backdrop-filter: blur(8px);
  animation: initialsGlow 3s ease-in-out infinite;
}
.coach-cert-pill {
  display: inline-flex; align-items: center; gap: 5px;
  background: var(--orange); color: var(--white);
  font-size: .68rem; font-weight: 700;
  padding: 7px 13px; border-radius: 50px;
  box-shadow: 0 4px 14px rgba(245,166,35,.4);
}
.coach-card-body {
  position: relative; z-index: 1;
  padding: 22px 26px; flex: 1;
}
.coach-card-body h3 {
  font-family: 'Playfair Display', serif;
  font-size: 1.42rem; color: var(--white); line-height: 1.2; margin-bottom: 4px;
}
.coach-card-body .coach-role {
  font-size: .78rem; color: rgba(255,255,255,.6); margin-bottom: 22px;
  letter-spacing: .5px;
}
/* Mini stat row inside card */
.coach-card-stats {
  display: flex; border-radius: var(--radius);
  background: rgba(255,255,255,.1); overflow: hidden; margin-bottom: 20px;
}
.ccs-item {
  flex: 1; text-align: center; padding: 13px 8px;
  border-right: 1px solid rgba(255,255,255,.1);
}
.ccs-item:last-child { border-right: none; }
.ccs-item strong { display: block; font-size: 1.1rem; font-weight: 800; color: var(--orange); line-height: 1; }
.ccs-item span   { font-size: .65rem; color: rgba(255,255,255,.6); text-transform: uppercase; letter-spacing: 1px; margin-top: 3px; display: block; }
/* Specialty chips */
.coach-specialties { display: flex; flex-wrap: wrap; gap: 7px; }
.coach-specialties span {
  background: rgba(255,255,255,.1); border: 1px solid rgba(255,255,255,.18);
  color: rgba(255,255,255,.82); font-size: .7rem;
  padding: 5px 12px; border-radius: 50px;
  opacity: 0; animation: chipPop .45s ease forwards;
}
.coach-specialties span:nth-child(1) { animation-delay: .6s; }
.coach-specialties span:nth-child(2) { animation-delay: .75s; }
.coach-specialties span:nth-child(3) { animation-delay: .9s; }
.coach-specialties span:nth-child(4) { animation-delay: 1.05s; }
.coach-specialties span:nth-child(5) { animation-delay: 1.2s; }
/* Card footer strip */
.coach-card-footer {
  position: relative; z-index: 1;
  padding: 14px 26px;
  border-top: 1px solid rgba(255,255,255,.1);
  background: rgba(0,0,0,.15);
  display: flex; align-items: center; gap: 8px;
  font-size: .78rem; color: rgba(255,255,255,.58);
}
.coach-card-footer i { color: var(--orange); }

/* ---- Coach card keyframes ---- */
@keyframes coachGradMove {
  0%,100% { background-position: 0% 0%; }
  50%      { background-position: 100% 100%; }
}
@keyframes coachFloat {
  0%, 100% { transform: translateY(0); }
  50%       { transform: translateY(-14px); }
}
@keyframes coachShine {
  0%, 60% { transform: translateX(-120%); }
  100%    { transform: translateX(200%); }
}
@keyframes initialsGlow {
  0%, 100% { box-shadow: 0 0 0 0 rgba(255,255,255,.12); }
  50%       { box-shadow: 0 0 0 14px rgba(255,255,255,.04), 0 0 22px rgba(255,255,255,.15); }
}
@keyframes chipPop {
  from { opacity: 0; transform: translateY(6px) scale(.92); }
  to   { opacity: 1; transform: translateY(0) scale(1); }
}

/* Old exp-chip — kept for about_preview in index.html */
.exp-chip {
  position: absolute; bottom: -18px; left: -18px;
  background: var(--primary); color: var(--white);
  padding: 18px 20px; border-radius: var(--radius);
  text-align: center; box-shadow: var(--shadow-lg);
}
.exp-chip .cn { font-size: 2.4rem; font-weight: 800; color: var(--orange); line-height: 1; }
.exp-chip .cl { font-size: .68rem; text-transform: uppercase; letter-spacing: 1px; }

.coach-info h2 { font-family: 'Playfair Display', serif; font-size: clamp(1.8rem,3vw,2.5rem); color: var(--text-dark); margin-bottom: 6px; }
.coach-info .cred { color: var(--primary); font-weight: 600; margin-bottom: 24px; }
.coach-info p { color: var(--text-gray); line-height: 1.9; margin-bottom: 18px; font-size: .95rem; }

.info-table {
  display: grid; grid-template-columns: 1fr 1fr;
  gap: 12px; padding: 22px; background: var(--light-bg);
  border-radius: var(--radius); margin: 24px 0;
  border: 1px solid var(--border);
}
.it-item {
  padding: 10px 14px; background: var(--white);
  border-radius: 10px; border-left: 3px solid var(--primary-light);
}
.it-item label { display: block; font-size: .68rem; text-transform: uppercase; letter-spacing: 1px; color: var(--text-gray); margin-bottom: 3px; }
.it-item span  { font-size: .88rem; font-weight: 600; color: var(--text-dark); }

/* Mission & Vision */
.mv-row { display: grid; grid-template-columns: 1fr 1fr; gap: 28px; }
.mv-card {
  border-radius: var(--radius-lg);
  padding: 40px; border: 1px solid var(--border);
  position: relative; overflow: hidden;
  transition: var(--transition);
}
.mv-card.mission {
  background: linear-gradient(145deg, #f0faf2 0%, #e2f5e5 100%);
  border-color: rgba(45,122,58,.15);
}
.mv-card.vision {
  background: linear-gradient(145deg, #fffaf0 0%, #fff3d4 100%);
  border-color: rgba(245,166,35,.2);
}
.mv-card:hover { transform: translateY(-5px); box-shadow: var(--shadow-lg); }
.mv-card::before { content:''; position:absolute; top:0; left:0; width:6px; height:100%; border-radius: 4px 0 0 4px; }
.mv-card.mission::before { background: linear-gradient(to bottom, var(--primary-dark), var(--primary-light)); }
.mv-card.vision::before  { background: linear-gradient(to bottom, var(--orange-dark), var(--orange)); }
/* Icon box */
.mv-card-icon {
  width: 64px; height: 64px; border-radius: 18px;
  display: flex; align-items: center; justify-content: center;
  font-size: 1.6rem; margin-bottom: 20px;
}
.mv-card.mission .mv-card-icon { background: rgba(45,122,58,.15); color: var(--primary-dark); }
.mv-card.vision  .mv-card-icon { background: rgba(245,166,35,.18); color: var(--orange-dark); }
.mv-card h3 { font-family: 'Playfair Display', serif; font-size: 1.45rem; margin-bottom: 14px; }
.mv-card p  { color: var(--text-gray); line-height: 1.85; }

/* Values */
.values-grid {
  display: grid; grid-template-columns: repeat(4, 1fr);
  gap: 22px;
}
.val-card {
  background: var(--white); border-radius: var(--radius-lg);
  padding: 32px 22px; text-align: center;
  border: 1px solid var(--border); transition: var(--transition);
  position: relative; overflow: hidden;
}
.val-card::before {
  content:''; position:absolute; top:0; left:0; right:0; height:4px;
  border-radius: var(--radius-lg) var(--radius-lg) 0 0;
  transition: opacity .4s ease;
}
.val-card:nth-child(1)::before { background: linear-gradient(90deg,#ff6b9d,#ff8fab); }
.val-card:nth-child(2)::before { background: linear-gradient(90deg,#4e9cf5,#74b9ff); }
.val-card:nth-child(3)::before { background: linear-gradient(90deg,#2ecc71,#55efc4); }
.val-card:nth-child(4)::before { background: linear-gradient(90deg,#f39c12,#fdcb6e); }
.val-card:hover { transform: translateY(-8px); box-shadow: var(--shadow-lg); border-color: transparent; }
.val-icon {
  width: 68px; height: 68px; border-radius: 18px;
  font-size: 1.7rem; display: flex; align-items: center;
  justify-content: center; margin: 0 auto 18px; transition: var(--transition);
}
.val-card:nth-child(1) .val-icon { background: rgba(255,107,157,.12); color: #ff6b9d; }
.val-card:nth-child(2) .val-icon { background: rgba(78,156,245,.12);  color: #4e9cf5; }
.val-card:nth-child(3) .val-icon { background: rgba(46,204,113,.12);  color: #2ecc71; }
.val-card:nth-child(4) .val-icon { background: rgba(243,156,18,.12);  color: #f39c12; }
.val-card:nth-child(1):hover .val-icon { background: #ff6b9d; color: #fff; }
.val-card:nth-child(2):hover .val-icon { background: #4e9cf5; color: #fff; }
.val-card:nth-child(3):hover .val-icon { background: #2ecc71; color: #fff; }
.val-card:nth-child(4):hover .val-icon { background: #f39c12; color: #fff; }
.val-card h3 { font-size: .97rem; font-weight: 600; margin-bottom: 8px; }
.val-card p  { font-size: .82rem; color: var(--text-gray); line-height: 1.75; }

/* ============================================
   SERVICES PAGE — Full
   ============================================ */
.all-services { padding: 100px 0; }
.srv-full-grid {
  display: grid; grid-template-columns: repeat(4, 1fr);
  gap: 20px;
}

/* ---- Professional Service Card ---- */
.srv-full-card {
  background: linear-gradient(158deg, #ffffff 0%, #f4faf5 100%);
  border-radius: 22px;
  padding: 28px 16px 24px;
  border: 1.5px solid rgba(45,122,58,.1);
  box-shadow: 0 2px 16px rgba(30,81,40,.07);
  /* Flexbox column — the only reliable way to center icon + text */
  display: flex; flex-direction: column; align-items: center;
  text-align: center; cursor: pointer;
  position: relative; overflow: hidden;
  transition:
    transform .42s cubic-bezier(.34,1.1,.64,1),
    box-shadow .42s ease,
    border-color .38s ease;
}
/* Gradient fill overlay (revealed on touch/hover) */
.srv-full-card::after {
  content: ''; position: absolute; inset: 0;
  background: linear-gradient(145deg, #122c13 0%, var(--primary-dark) 50%, var(--primary) 100%);
  opacity: 0; z-index: 0; pointer-events: none;
  transition: opacity .42s ease;
}
/* Shine sweep streak */
.srv-full-card::before {
  content: ''; position: absolute;
  top: -60%; left: -80%; width: 42%; height: 220%;
  background: linear-gradient(110deg, transparent 20%, rgba(255,255,255,.55) 50%, transparent 80%);
  transform: skewX(-18deg);
  z-index: 3; pointer-events: none; opacity: 0;
}

/* Hover / Active (touch) state */
.srv-full-card:hover,
.srv-full-card:active,
.srv-full-card.touched {
  transform: translateY(-8px) scale(1.025);
  box-shadow: 0 24px 56px rgba(30,81,40,.24), 0 4px 14px rgba(0,0,0,.08);
  border-color: transparent;
}
.srv-full-card:hover::after,
.srv-full-card:active::after,
.srv-full-card.touched::after  { opacity: 1; }
.srv-full-card:hover::before,
.srv-full-card:active::before,
.srv-full-card.touched::before {
  opacity: 1;
  animation: srvShine .65s ease forwards;
}
@keyframes srvShine {
  0%   { left: -80%; }
  100% { left: 130%; }
}

/* Rounded-square "app icon" — perfectly centered via parent flexbox */
.srv-full-icon {
  width: 70px; height: 70px;
  border-radius: 20px;           /* rounded-corner square, not circle */
  flex-shrink: 0;                /* never squish */
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.65rem;
  margin-bottom: 16px;
  position: relative; z-index: 1;
  box-shadow: 0 6px 20px rgba(0,0,0,.12);
  transition:
    transform .5s cubic-bezier(.34,1.56,.64,1),
    background .4s ease,
    box-shadow .4s ease,
    color .35s ease,
    border-radius .4s ease;
}

/* Icon colour variants — vibrant gradient fills */
.sfi-green  { background: linear-gradient(145deg,#d4f5dc,#a8e6b4); color:#1e6b2e; border:none; }
.sfi-orange { background: linear-gradient(145deg,#fef0cc,#fdd88a); color:#b36200; border:none; }
.sfi-teal   { background: linear-gradient(145deg,#ccf2ed,#8ae0d5); color:#00695c; border:none; }
.sfi-blue   { background: linear-gradient(145deg,#cce8f9,#8dcef2); color:#0d6fa6; border:none; }
.sfi-purple { background: linear-gradient(145deg,#e8d5f9,#cba3f0); color:#6a1b9a; border:none; }
.sfi-red    { background: linear-gradient(145deg,#fdd5d5,#f8a4a4); color:#c62828; border:none; }
.sfi-pink   { background: linear-gradient(145deg,#fdd5e8,#f9a0c6); color:#ad1457; border:none; }
.sfi-yellow { background: linear-gradient(145deg,#fff3cc,#ffe082); color:#e65100; border:none; }

/* Icon pop on touch/hover — bounces, glows orange, turns circular */
.srv-full-card:hover .srv-full-icon,
.srv-full-card:active .srv-full-icon,
.srv-full-card.touched .srv-full-icon {
  transform: scale(1.18) rotate(-10deg);
  border-radius: 50% !important;
  background: rgba(255,255,255,.22) !important;
  color: #f5c035 !important;
  box-shadow: 0 0 0 6px rgba(255,255,255,.15),
              0 0 28px rgba(245,166,35,.6) !important;
}

/* Text above overlay */
.srv-full-card h3,
.srv-full-card p { position: relative; z-index: 1; transition: color .38s ease; width: 100%; }

.srv-full-card h3 {
  font-size: .95rem; font-weight: 700;
  color: var(--text-dark); margin-bottom: 7px; line-height: 1.3;
}
.srv-full-card p {
  font-size: .79rem; color: var(--text-gray); line-height: 1.75;
}

.srv-full-card:hover h3, .srv-full-card:active h3, .srv-full-card.touched h3 { color: #ffffff; }
.srv-full-card:hover p,  .srv-full-card:active p,  .srv-full-card.touched p  { color: rgba(255,255,255,.72); }

/* ---- Process / How It Works ---- */
.process-sec {
  padding: 100px 0;
  background: linear-gradient(180deg, var(--off-white) 0%, #fff 100%);
  position: relative; overflow: hidden;
}
.process-sec::after {
  content:''; position:absolute;
  width: 500px; height: 500px; border-radius: 50%;
  background: radial-gradient(circle, rgba(76,175,96,.07) 0%, transparent 70%);
  top: -120px; right: -120px; pointer-events: none;
}
.process-row {
  display: grid; grid-template-columns: repeat(4, 1fr);
  gap: 18px; position: relative; align-items: start;
}
/* Animated connector line */
.process-row::before {
  content:''; position:absolute;
  top: 52px; left: calc(12.5% + 46px); right: calc(12.5% + 46px);
  height: 3px;
  background: linear-gradient(90deg, var(--primary), var(--orange), var(--primary-light), var(--orange));
  z-index: 0; border-radius: 4px;
  transform-origin: left; transform: scaleX(0);
  transition: transform 1.4s cubic-bezier(.4,0,.2,1) .2s;
}
.process-row.on::before { transform: scaleX(1); }

/* Step card */
.proc-step {
  text-align: center; position: relative; z-index: 1;
  background: #fff;
  border-radius: 22px; padding: 26px 14px 22px;
  border: 1.5px solid rgba(45,122,58,.09);
  box-shadow: 0 2px 18px rgba(30,81,40,.07);
  transition: transform .42s cubic-bezier(.34,1.1,.64,1), box-shadow .42s ease;
}
.proc-step:hover { transform: translateY(-8px); box-shadow: 0 22px 48px rgba(30,81,40,.16); }

/* Wrapper for rings + bubble */
.proc-circle {
  position: relative; width: 96px; height: 96px;
  margin: 0 auto 18px;
  display: flex; align-items: center; justify-content: center;
}

/* Sonar-style pulse rings */
.proc-ring {
  position: absolute; inset: 0; border-radius: 50%;
  border: 2.5px solid rgba(45,122,58,.4);
  animation: procRing 3.2s ease-out infinite;
}
.proc-ring-2 { animation-delay: 1.6s; }
.proc-step:nth-child(2) .proc-ring { border-color: rgba(245,166,35,.45); }
.proc-step:nth-child(3) .proc-ring { border-color: rgba(33,150,219,.45); }
.proc-step:nth-child(4) .proc-ring { border-color: rgba(76,175,96,.45); }
@keyframes procRing {
  0%   { transform: scale(1);   opacity: .75; }
  100% { transform: scale(2.1); opacity: 0;   }
}

/* Floating gradient bubble with icon + number */
.proc-bubble {
  width: 82px; height: 82px; border-radius: 50%;
  display: flex; flex-direction: column;
  align-items: center; justify-content: center; gap: 3px;
  color: #fff; position: relative; z-index: 1;
  transition: transform .45s cubic-bezier(.34,1.56,.64,1), box-shadow .4s ease;
  animation: procFloat 4s ease-in-out infinite;
}
.proc-step:nth-child(1) .proc-bubble {
  background: linear-gradient(145deg,#56c96a,#2d7a3a);
  box-shadow: 0 10px 30px rgba(45,122,58,.38); animation-delay: 0s;
}
.proc-step:nth-child(2) .proc-bubble {
  background: linear-gradient(145deg,#ffd54f,#f59f00);
  box-shadow: 0 10px 30px rgba(245,166,35,.38); animation-delay: 1s;
}
.proc-step:nth-child(3) .proc-bubble {
  background: linear-gradient(145deg,#64b5f6,#1565c0);
  box-shadow: 0 10px 30px rgba(33,150,219,.38); animation-delay: 2s;
}
.proc-step:nth-child(4) .proc-bubble {
  background: linear-gradient(145deg,#81c784,#1b5e20);
  box-shadow: 0 10px 30px rgba(76,175,96,.38); animation-delay: 3s;
}
.proc-step:hover .proc-bubble {
  transform: scale(1.12) rotate(-8deg);
  box-shadow: 0 16px 40px rgba(0,0,0,.2) !important;
}
.proc-bubble i   { font-size: 1.3rem; line-height: 1; }
.proc-num        { font-size: .58rem; font-weight: 800; letter-spacing: 2px; opacity: .85; line-height: 1; }
@keyframes procFloat {
  0%, 100% { transform: translateY(0)    scale(1);    }
  50%       { transform: translateY(-6px) scale(1.04); }
}

.proc-step h3 { font-size: .98rem; font-weight: 700; color: var(--text-dark); margin-bottom: 8px; }
.proc-step p  { font-size: .82rem; color: var(--text-gray); line-height: 1.75; max-width: 190px; margin: 0 auto; }

/* ============================================
   CONTACT PAGE
   ============================================ */
.contact-sec { padding: 100px 0; }
.contact-layout { display: grid; grid-template-columns: 1fr 1.7fr; gap: 52px; align-items: start; }

.contact-panel {
  background: linear-gradient(145deg, var(--primary-dark), var(--primary));
  border-radius: var(--radius-lg); padding: 46px 36px;
  color: var(--white); position: sticky; top: calc(var(--nav-h) + 24px);
}
.contact-panel h2 { font-family: 'Playfair Display', serif; font-size: 1.7rem; margin-bottom: 8px; }
.contact-panel > p { color: rgba(255,255,255,.68); font-size: .88rem; line-height: 1.8; margin-bottom: 36px; }

.ci-item { display: flex; gap: 14px; margin-bottom: 24px; align-items: flex-start; }
.ci-icon {
  width: 46px; height: 46px; background: rgba(255,255,255,.1);
  border-radius: 12px; display: flex; align-items: center;
  justify-content: center; font-size: 1.05rem; color: var(--orange);
  flex-shrink:0; transition: var(--transition);
}
.ci-item:hover .ci-icon { background: var(--orange); color: var(--white); }
.ci-text strong { display: block; font-size: .72rem; text-transform: uppercase; letter-spacing: 1px; color: rgba(255,255,255,.45); margin-bottom: 3px; }
.ci-text span   { font-size: .92rem; color: rgba(255,255,255,.88); line-height: 1.6; }

.hours-box { background: rgba(255,255,255,.08); border-radius: var(--radius); padding: 18px; margin-top: 28px; }
.hours-box h4 { font-size: .78rem; text-transform: uppercase; letter-spacing: 1.5px; color: var(--orange); margin-bottom: 14px; display: flex; align-items: center; gap: 7px; }
.hour-row { display: flex; justify-content: space-between; font-size: .84rem; color: rgba(255,255,255,.6); padding: 7px 0; border-bottom: 1px solid rgba(255,255,255,.07); }
.hour-row:last-child { border: none; }
.hour-row span:last-child { color: var(--white); font-weight: 500; }

/* Form */
.contact-form-box {
  background: var(--white); border-radius: var(--radius-lg);
  padding: 46px 38px; box-shadow: var(--shadow);
  border: 1px solid var(--border);
}
.contact-form-box h2 { font-family: 'Playfair Display', serif; font-size: 1.7rem; color: var(--text-dark); margin-bottom: 7px; }
.contact-form-box > p { color: var(--text-gray); font-size: .88rem; margin-bottom: 34px; }

.fg { margin-bottom: 22px; }
.fg label { display: block; font-size: .78rem; font-weight: 700; text-transform: uppercase; letter-spacing: .8px; color: var(--text-medium); margin-bottom: 7px; }
.fc {
  width: 100%; padding: 13px 16px;
  border: 2px solid var(--border); border-radius: var(--radius);
  font-size: .9rem; color: var(--text-dark); background: var(--off-white);
  transition: var(--transition); outline: none;
}
.fc:focus { border-color: var(--primary); background: var(--white); box-shadow: 0 0 0 4px rgba(45,122,58,.1); }
.fc::placeholder { color: #bbb; }
textarea.fc { resize: vertical; min-height: 135px; }

.fg-row { display: grid; grid-template-columns: 1fr 1fr; gap: 18px; }

.submit-btn {
  width: 100%; padding: 15px; background: var(--primary); color: var(--white);
  border: none; border-radius: var(--radius);
  font-size: .98rem; font-weight: 600; cursor: pointer;
  transition: var(--transition);
  display: flex; align-items: center; justify-content: center; gap: 9px;
}
.submit-btn:hover { background: var(--primary-dark); transform: translateY(-2px); box-shadow: 0 10px 28px rgba(30,81,40,.28); }
.submit-btn i { transition: var(--transition); }
.submit-btn:hover i { transform: translateX(5px); }

.form-ok {
  display: none; text-align: center; padding: 40px;
  animation: scaleIn .4s ease;
}
.form-ok i { font-size: 3.2rem; color: var(--primary); margin-bottom: 14px; display: block; animation: pulse 1.5s ease; }
.form-ok h3 { font-size: 1.25rem; margin-bottom: 8px; }
.form-ok p  { color: var(--text-gray); }

/* Service chips in contact */
.service-chips { display: flex; flex-wrap: wrap; gap: 8px; margin-top: 6px; }
.service-chip {
  padding: 7px 14px; border-radius: 50px;
  border: 1.5px solid var(--border); background: var(--off-white);
  font-size: .8rem; color: var(--text-medium); cursor: pointer; transition: var(--transition);
}
.service-chip:hover, .service-chip.selected { background: var(--primary); border-color: var(--primary); color: var(--white); }

/* ============================================
   RESPONSIVE
   ============================================ */
@media (max-width: 1100px) {
  .srv-full-grid { grid-template-columns: repeat(3, 1fr); }
  .footer-grid { grid-template-columns: 1fr 1fr; gap: 32px; }
  .values-grid { grid-template-columns: repeat(2, 1fr); }
}

@media (max-width: 900px) {
  .hero-inner    { grid-template-columns: 1fr; text-align: center; gap: 36px; padding: 60px 0 90px; }
  .hero-text     { order: 2; }
  .hero-visual   { order: 1; }
  .hero-btns     { justify-content: center; }
  .hero-mini-stats { margin: 0 auto; }
  .hero-desc     { margin: 0 auto 36px; }
  .hv-wrap       { width: 360px; height: 360px; }
  .hv-logo       { width: 240px; height: 240px; }
  .hv-glow       { width: 240px; height: 240px; }
  .hv-ring-1     { width: 280px; height: 280px; }
  .hv-ring-2     { width: 340px; height: 340px; }
  .hv-float-1    { top: 10px; left: 0px; }
  .hv-float-2    { bottom: 30px; right: 0px; }
  .hv-float-3    { display: none; }

  .stats-row     { grid-template-columns: repeat(2, 1fr); }
  .stat-item:nth-child(2) { border-right: none; }
  .stat-item:nth-child(1),
  .stat-item:nth-child(2) { border-bottom: 1px solid var(--border); }

  .srv-grid      { grid-template-columns: repeat(2, 1fr); }
  .about-grid, .about-intro { grid-template-columns: 1fr; gap: 44px; }
  /* Coach card — compact on mobile */
  .coach-photo-inner {
    aspect-ratio: auto;
    height: auto;
    animation: coachGradMove 9s ease infinite;
  }
  .coach-card-top    { padding: 20px 20px 0; }
  .coach-card-body   { flex: 0 0 auto; padding: 14px 20px; }
  .coach-card-stats  { display: none; }
  .coach-specialties { display: none; }
  .coach-card-footer { display: none; }
  .coach-card-body .coach-role { margin-bottom: 0; }
  /* Mobile reveals — fade only, no movement (prevents sideways scroll + scroll-like feel) */
  .reveal-l, .reveal-r { transform: none; }
  .reveal-l.on, .reveal-r.on { transform: none; }
  .about-exp-badge, .exp-chip { right: 20px; left: auto; }
  .why-grid      { grid-template-columns: repeat(2, 1fr); }
  .timings-grid  { grid-template-columns: 1fr; max-width: 360px; margin: 0 auto; }
  .contact-layout{ grid-template-columns: 1fr; }
  .contact-panel { position: static; }
  .srv-full-grid { grid-template-columns: repeat(2, 1fr); }
  .process-row   { grid-template-columns: repeat(2, 1fr); gap: 14px; }
  .process-row::before { display: none; }
  .proc-step     { padding: 22px 12px 18px; border-radius: 18px; }
  .proc-circle   { width: 80px; height: 80px; margin-bottom: 14px; }
  .proc-bubble   { width: 68px; height: 68px; }
  .proc-bubble i { font-size: 1.1rem; }
  .proc-step h3  { font-size: .88rem; margin-bottom: 6px; }
  .proc-step p   { font-size: .76rem; }
  .mv-row        { grid-template-columns: 1fr; }
}

@media (max-width: 768px) {
  :root { --nav-h: 62px; }
  .nav-links { display: none; }
  .hamburger { display: flex; }

  .hero-title { font-size: 2.1rem; }
  .hv-float   { display: none; } /* hide all floats on small screens */
  .hv-wrap    { width: 320px; height: 320px; }
  .hv-logo    { width: 230px; height: 230px; }
  .hv-glow    { width: 220px; height: 220px; }
  .hv-ring-1  { width: 260px; height: 260px; }
  .hv-ring-2  { width: 310px; height: 310px; }
  .hv-pulse   { width: 230px; height: 230px; }
  .hero-mini-stats { flex-wrap: wrap; justify-content: center; }
  .hms-item   { padding: 8px 14px; }

  .srv-grid { grid-template-columns: repeat(2, 1fr); gap: 14px; }
  .srv-card  { padding: 20px 16px 18px; border-radius: 16px; }
  .srv-icon  { width: 50px; height: 50px; font-size: 1.25rem; margin-bottom: 12px; }
  .srv-card h3 { font-size: .88rem; margin-bottom: 6px; }
  .srv-card p  { font-size: .78rem; line-height: 1.6; }
  .srv-card .srv-more { font-size: .75rem; margin-top: 10px; }
  .why-grid { grid-template-columns: 1fr; }
  /* Footer — 2-col compact layout instead of 4 stacked cols */
  .footer { padding: 44px 0 0; }
  .footer-grid {
    grid-template-columns: 1fr 1fr;
    gap: 24px 18px; padding-bottom: 36px;
  }
  .footer-brand        { grid-column: 1 / -1; margin-bottom: 0; }
  .footer-brand img    { height: 44px; margin-bottom: 12px; }
  .footer-brand p      { font-size: .8rem; margin-bottom: 14px; }
  .footer-col:last-child { grid-column: 1 / -1; }
  .footer-col h4       { font-size: .84rem; margin-bottom: 14px; padding-bottom: 10px; }
  .footer-links a      { font-size: .78rem; }
  .footer-links li     { margin-bottom: 7px; }
  .footer-contact-row  { margin-bottom: 10px; }
  .footer-contact-row span { font-size: .78rem; }
  .footer-bottom p     { font-size: .74rem; }
  .fg-row { grid-template-columns: 1fr; }
  .contact-form-box, .contact-panel { padding: 28px 22px; }
  /* ---- About page mobile ---- */
  .about-sec { padding: 40px 0; }
  .about-intro { gap: 24px; }
  /* Coach info side */
  .coach-info h2     { font-size: 1.55rem; }
  .coach-info .cred  { font-size: .88rem; margin-bottom: 16px; }
  .coach-info p      { font-size: .87rem; line-height: 1.8; margin-bottom: 14px; }
  .info-table        { grid-template-columns: 1fr 1fr; gap: 10px; padding: 14px; margin: 16px 0; }
  .it-item           { padding: 8px 12px; }
  .it-item span      { font-size: .82rem; }
  /* Mission / Vision */
  .mv-row  { gap: 18px; }
  .mv-card { padding: 28px 22px; }
  .mv-card-icon { width: 54px; height: 54px; border-radius: 14px; font-size: 1.4rem; margin-bottom: 16px; }
  .mv-card h3   { font-size: 1.18rem; margin-bottom: 10px; }
  .mv-card p    { font-size: .85rem; line-height: 1.8; }
  /* Values */
  .values-grid { gap: 14px; }
  .val-card    { padding: 24px 16px; }
  .val-icon    { width: 56px; height: 56px; font-size: 1.45rem; margin-bottom: 14px; }
  .val-card h3 { font-size: .9rem; }
  .val-card p  { font-size: .78rem; }

  /* FABs — side by side row on mobile */
  .fab-group { right: 14px; bottom: 30px; gap: 12px; }
  .fab       { width: 56px; height: 56px; font-size: 1.5rem; }
  /* Breathe animation on mobile — both in sync so they never move toward each other */
  .fab-wa   { animation: fabBreathe 2.4s ease-in-out infinite; }
  .fab-call { animation: fabBreathe 2.4s ease-in-out 0s infinite; }
  /* Hide ring on mobile — ring scales with parent breathe and overlaps adjacent button */
  .fab::before { display: none; }
}

@media (max-width: 480px) {
  .container { padding: 0 14px; }
  /* 2-col on small phones for BOTH grids */
  .srv-full-grid { grid-template-columns: repeat(2, 1fr); gap: 10px; }
  .srv-full-card {
    padding: 20px 14px 18px; border-radius: 18px;
    /* keep flex-col centering on small screens */
    display: flex; flex-direction: column; align-items: center;
  }
  .srv-full-icon {
    width: 58px; height: 58px; border-radius: 16px;
    font-size: 1.35rem; margin-bottom: 12px;
    /* ensure icon glyph is centred inside its box */
    display: flex; align-items: center; justify-content: center;
  }
  .srv-full-card h3 { font-size: .83rem; margin-bottom: 5px; }
  .srv-full-card p  { font-size: .72rem; line-height: 1.62; }
  .srv-grid { grid-template-columns: repeat(2, 1fr); gap: 10px; }
  .srv-card { padding: 16px 12px 14px; border-radius: 14px; }
  .srv-icon { width: 44px; height: 44px; font-size: 1.1rem; margin-bottom: 10px; }
  .srv-card h3 { font-size: .82rem; }
  .srv-card p  { font-size: .74rem; }
  .process-row   { grid-template-columns: 1fr; max-width: 300px; margin: 0 auto; }
  .hero-btns     { flex-direction: column; align-items: center; }
  .cta-btns      { flex-direction: column; align-items: center; }
  .btn           { width: 100%; justify-content: center; max-width: 280px; }
  .hero-mini-stats { gap: 22px; }
  .about-feats   { grid-template-columns: 1fr; }
  /* About page small-phone overrides */
  .about-sec     { padding: 32px 0; }
  .coach-initials { width: 70px; height: 70px; font-size: 1.5rem; }
  .info-table    { grid-template-columns: 1fr; gap: 8px; }
  .mv-card       { padding: 22px 18px; }
  .mv-card h3    { font-size: 1.05rem; }
  .mv-card p     { font-size: .8rem; }
  .values-grid   { grid-template-columns: 1fr 1fr; gap: 10px; }
  .val-card      { padding: 20px 12px; }
  .val-icon      { width: 50px; height: 50px; font-size: 1.3rem; margin-bottom: 12px; }
  .val-card h3   { font-size: .84rem; }
  .val-card p    { font-size: .74rem; }
  /* Coach card on small phones */
  .coach-initials { width: 72px; height: 72px; font-size: 1.55rem; }
  .coach-card-body h3 { font-size: 1.15rem; }
  .ccs-item strong { font-size: .95rem; }
  /* Wellness icons — smaller on phones */
  .wf-item       { width: 36px; height: 36px; font-size: .9rem; }
  .wf-1, .wf-3, .wf-5, .wf-7 { left: 1%; }
  .hv-wrap       { width: 280px; height: 280px; }
  .hv-logo       { width: 200px; height: 200px; }
  .hv-pulse      { width: 200px; height: 200px; }
  /* Slightly dim ECG on tiny screens */
  .ecg-container { opacity: 0.6; bottom: 60px; }
}